Hold the Harissa

I LOVE Tunisian food. Brik. Bambalouni. Couscous. Kafteji. Makrout. Mechouia. Mint Tea.  Fabulous fish.  And much, much more.

I love the vibrant markets, tasty street food, fancy and not-so-fancy restaurants.      I loved my two cooking classes.

Red peppers. The ingredient of wicked harissa.

True Confessions. I do not love all Tunisian food.      I HATE harissa, a scorching, blazing red sauce that is a mainstay in Tunisian cuisine.     Fire food is not for me.  I like to savor flavors, different tastes – not have them overpowered by heat. I know. I am outnumbered.

In many dishes harissa is served on the side – optional.      In some, like couscous, it is usually a key ingredient.      I learned.      Just ask.      “Hold the harissa.”

Harissa plays no role is one of my favorites:   Bambalouni, a light, airy, crispy, deep-fried, large, donut like creation.      It’s popular at street stands.      It was a breakfast buffet selection at a hotel where I stayed. I’d like to begin every day with a Bambalouni and coffee.      Heaven!

Tunisian salads   – usually without harissa – are phenomenal.   Above, a shrimp salad.    Mechouia   is a national favorite: green peppers, tomatoes, caraway, olive oil.    Depending on the cook, other ingredients can be added.      The secret is grilling the vegetables which gives a distinct, smokey enhancement.      

Couscous, above, is popular throughout the Maghreb, i.e. Morocco and Algeria too.      It can be made with lamb (most traditional), beef, chicken or fish, added to steamed semolina and vegetables in a spicy sauce, normally including harissa.         I ordered the lamb version for one of my first  Tunisian meals. – delicious with harissa on the side. I tried a taste with fire — not for me.    According to my guidebook, there are 300 different ways to prepare couscous.

Brik.      So many versions. All so delicious. Very, very thin dough, like filo, is folded over a combo of ingredients, such as tuna, veggies, cheese, perhaps harissa, then deep fried until crisp and golden.      In Tunisia you can buy packages of Brik dough. I may try with packaged filo.      Bambalouni for breakfast and Brik for lunch — for me nothing could be better.      

Tuna salad with poached egg, other goodies — and whipped cream. Delicious.

Canned tuna makes a frequent appearance in Tunisian cuisine — in innovative salads or sandwiches, combined with other goodies, and always a delight.         
An egg, usually soft boiled, is another frequent Tunisian ingredient.      The gooey yellow is an added treat.

Kafteji   Vegetables star in Tunisian cuisine.      Here they are fried, finely chopped together, combined with an egg as mentioned above, harissa, and served alone or stuffed into a flatbread sandwich.         They are another street food sensation with countless variations.      You can “hold the harissa.”   

Makrout.   Tunisians love pastry.      This is THE national sweet, a deep-fried cookie made with semolina, flower water and filled with a date paste mixture. In the town of Kairouan, Mme. Halima offers a Makrout workshop in her home.            I learned the preparation intricacies (see video above) and saw the amazing contraption, below, used for flower water distillation.

Mint Tea.      Tunisia is a Moslem country, and most Moslems do not drink alcohol.      Nonetheless the country produces both beer and wine.      I indulge in both, but not on this trip due to the health crisis I suffered during my travels.(see previous post, The Trip that Almost Wasn’t) I did not miss the booze.      I became addicted to mint tea which is served everywhere and better than any I can make at home.      Must be the Tunisian mint.            

A decadent strawberry cake and mint tea for dessert.

This is just a mini sampling of Tunisian food.   For more on Tunisia, see previous post,  In Awe of Tunisia. More food soon in a post about my stay at Dar El Gaied, an exquisite guest house where I had an at-home private cooking course…with harissa definitely on hold.

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More photos below :

Tunisia is a major producer of olives.
Fish — and Free Palestine.
Tunisian breakfast: dates, cheese, pastry, jam and yogurt.
Live snails at the market

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9 thoughts on “Hold the Harissa”

  1. Tunisian food sounds like such a fascinating mix of bold flavors and textures, especially with dishes like brik, kafteji, and couscous. I can definitely relate to wanting to taste the actual ingredients rather than having everything overwhelmed by heat! I’m curious are there any Tunisian dishes you’d recommend for someone who loves flavorful food but isn’t a fan of spicy harissa?

  2. Leah – loved your wonderful posts on Tunisia. I am a big fan. Love it’s Muslim/french vibe. Great food, great people, great beauty (Sidi Bou Said – wow). I was so lucky to experience a Berber village with a colleague where she grew up. Somewhere in the center of the country. Families lived inside the mountain..in cave like dwellings, with internal cooking vents. So fascinating. It has always stayed with me. I have a Berber carpet that I purchased there. I also really enjoyed the food. And the people were so warm and with great soul. So glad you were able to spend time there. Did you eat Tunisian tagine? A completely different dish than Moroccan tagine!

    1. Thanks so much for your input, Tobie . I too am a Tunisia fan, for all the reasons you mention. Your Berber village visit was one of those once-in-a-lifetime experiences – fascinating . Lucky you. I did not try Tunisian tangine, but am hoping to return in November to visit the sights in the south that I missed. I will try tangine for sure. Have you been to Ethiopia ? In Shalllah, I will visit in January. If travels bring you to France, let me know. You are always welcome chez moi .

  3. Wonderful photos of Tunisian food, Leah! You are so adventurous when it comes to food! I think I would really enjoy the Tunisian salads and breakfast. Yum!

    1. You would love the salads. I tried Mechouia, my favorite, without success. Will try again and post the recipe next time if I can master it. Grilling the veggies is the secret, but I can’t grill. Not permitted on my balcony,
      Stay tuned.

  4. Middle Eastern markets here sell the hot and mild harissa. I have the mild; great flavor but little heat.

  5. Hi Leah, Loved the detailed descriptions of the terrific dishes–all so yummy! Funny about the harissa, though. Just yesterday I realized we were out and made sure I brought home a tube home from the market–we mix it with plain Greek yogurt. Adds a little zing. Might be worth a try?

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