Les Rosiers: Summer 2015

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In a word, it was HOT. Week after week of temperatures in the upper 90s (Fahrenheit), even reaching 100 and above a few times. My roses, geraniums and petunias had to be watered continually. The grass (what little we have) turned brown. The pool water has never been so warm – too warm for me, but finally warm enough for delicate BB/VR* who was brave enough to jump in. This was only the fifth time he has been in the pool in the 10 years we have lived here. (Thanks to my dear mother who insisted my brothers and I all learn to swim at an early age, I am  a swimmer and love the water.  BB was not so lucky.)blog.pool2

Fall arrived too soon and too abruptly – for me… One will never be content.

Despite the heat, we enjoyed some fun activities and the wonderful folks who rented our guest apartment at Les Rosiers.

Klaus and Eva
Klaus and Eva

The season kicked off with the arrival of Klaus from Austria, his car loaded with Austrian delicacies and beer. He always brings us a generous gift of goodies, too. This was the fifth season that Klaus and his wife Eva have spent a month in our rental studio. She is still working as a legal secretary in Graz, arrives a week later by plane and only spends two weeks here. Klaus likes to cook and grill – lamb is his favorite. They know the area well, take long walks, swim, and visit friends and flea markets.  They have become friends, and it’s always a delight to have them here.

Patrick, Chantal and their bikes
Patrick, Chantal and their bikes

Then came the Belgians, Patrick and Chantal, with two motorcycles and two bicycles towed behind their car. We were amazed. Due to the heat, they spent most of their time on the motorcycles. One of the bicycles was electric, but since the terrain here is anything but flat, they preferred their motorcycles. They took long excursions, almost every day during their two-week sojourn.

Chantal said they have been vacationing in southern France every summer, but always camping. They especially enjoyed the tranquility at Les Rosiers. Camp sites can be very noisy, she said. And, they loved our town, Reillanne.

Sunday market in Reillanne
Sunday market in Reillanne

“It’s an authentic village, not a Disney village like so many in the Luberon,” said Patrick. “There are not that many tourists, not that much traffic.” They like to visit the village cafes and talk to the locals. And, they especially liked the Bar restaurant de la Place where they dined many times.

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Czech cyclists: Lara, Katarina, Luka and Jakub

More bicycles next – a Czech family of four with five bikes. Jakub and Katarina and children Lara, 9, and Luka, 5, were back for the second time. We were overwhelmed with their bicycle prowess two years ago when they set out day after day, all day on bikes, albeit Katarina towing Luka in a carriage and Lara’s bike sometimes attached to her father’s bike. Lara now rides on her own, and Luka rides the bike that can be attached to Jakub’s . We rode with them one day – lots of fun.

Jakub and Luka
 Luka behind Daddy Jakub

They arrived a day late after participating in an orientation competition in the Jura where Jakub took first place in one category. Here he conquered Mont Ventoux for the fifth time. That was the reason for five bikes – a super bike for the challenging climb.

“We always like to come back to Provence, the terrain, the living historic villages that are not just for tourists,” said Jakub.   We were happy to have them back.

The hardy cyclists enjoyed the pool after those rides in the blazing Provence sun.
The hardy cyclists enjoyed the pool after those rides in the blazing Provence sun.

Wine was the focus for Patricia and Serge, visitors who come from Brittany. They traveled far and wide to buy Provence wine, driving 1,700 kilometers in the region, visiting six wineries and ending up with 14 cases of wine to take home.

Serge and Patricia
Serge and Patricia

Each evening when they returned from a buying trek they shared their adventures and raved about places they visited – some we had not known about.   Serge says they always buy the wine of the regions they visit. They live in an area of vineyards near the Loire where he helps harvest the grapes.

Serge's bounty
Serge’s Provence souvenirs

They presented us with a bottle of Grand Reserve Muscadet Sevre et Maine sur Lie which we tasted when they invited us to a super fish dinner Patricia prepared. She served the fish with beurre blanc, a well known sauce for fish in Brittany. She shared her recipe which I have tried to master. Mine could not hold a candle to hers, but I will keep trying. When I am successful, we will open the precious bottle of Muscadet.

Niki from Athens
Niki came to visit from Athens.  We met on a student ship 50 years ago!.

We visited the US this summer (see previous post, “USA: Summer 2015,” July14) and the Mediterranean coast (previous post: “Cannes: Far from the Madding crowd,” Aug. 20).

We recently went back to the coast for a gala evening at the Hotel Belles Rives in Juan les Pins/Antibes. Our Finnish friends, Terttu and Mikko, have a rental apartment which they generously offered us. In addition to dining and dancing, I swam in the Med which sure beats a pool, and we took a short but scenic hike around Cap d’Antibes.

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La Dolce vita.
The Med at Juan les Pins
The Med at Juan les Pins

We are not sorry the heat has subsided, but sorry that summer is over.  The days are getting too short.  Some restaurants will soon close for the season.  No more concerts and village festivals.  Winter can be bleak here, and it’s  a long wait for spring.

Photos of other summer activities follow.

BB/VR and Filippo chill out poolside.
BB/VR* and Filippo chill out poolside.

*Bicycle Bob/Vino Roberto

Lake Vannades near Manosque where I enjoyed a real swim
Lake Vanades near Manosque where I enjoyed a real swim
 A Bastille Day Mechoui-- lamb grilled on an open fire.

A Bastille Day Mechoui– lamb grilled on an open fire.

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The Med at Cap d'Antibes
The Med at Cap d’Antibes

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The lavender must like the heat. The color was especially vibrant this summer.
The lavender must like the heat. The color was especially vibrant this summer.

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Champion swimmers, Koa and Nai'a, friend Lynne's Irish water spaniels. We swim together at Lake Ste. Croix
Champion swimmers, Koa and Nai’a, friend Lynne’s Irish water spaniels. We swim together at Lake Ste. Croix

Cannes: Far from the Madding crowd

The crowds are fierce in this Riviera hot spot in August. And, of course during its famous film festival when the world focuses on all the stars who pose on the red carpet at the Palais des Festivals.

View from the ferry
Cannes viewed  from the ferry

But, you can escape the masses and find tranquility amidst Mediterranean splendor just a short boat ride (20 minutes) away. We visited Cannes again this year to watch outstanding fireworks which are part of an international competition held every summer in Cannes. Fireworks are shot from numerous boats in the harbor and synchronized to music. Worth a trip!

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So too is a visit to the off shore islands (Îsles de Lérins): Île Sainte Marquerite and Île Saint Honorat. Last summer we hiked around Ste. Marquerite, the larger island, and savored an excellent lunch on the shore. This time, Saint Honorat, the monks’ island.cannes,14

Splendid. The tiny island has no cars, no hotels, just one restaurant, two shops –and monks. In 410 AD, Honoratus, a Roman noble who became saintly and sought isolation, is said to have chosen the island, then full of snakes and scorpions and thought to be haunted, as an ideal retreat. Visitors followed. A monastic order was established.

11th century fortress was connected to the original abbey by a tunnel.
11th century fortress was connected to the original abbey by a tunnel.

The monastery grew to become one of the most powerful in Christendom. Alas, peace and quiet did not last. Raids by Saracens and pirates in the 8th century took their toll, then later attacks by Spaniards. The monastery was closed in 1788, but reborn in 1859 when Cistercians took it over.

Today 20 monks live on Saint Honorat. In addition to praying, they cultivate grapes, eight hectares of vineyards, five for red wine, and three for white.

The monks' grapes were looking good.,
Monastery grapes are looking good.

We followed the mostly shaded trail along the island’s craggy coastline, past rocky coves, ancient chapel ruins, an 11th century fortress and cannonball ovens. These curious structures were used in the 18th century to heat cannonballs so they would wreck further destruction on the ships they hit.

VR inspects a cannonball oven.
VR inspects a cannonball oven.

Signs along the way remind you to keep quiet and to respect the religious ambience – no bare chests. Mediterranean vegetation – pines, herbs, eucalyptus – borders the trail and makes for interesting photos. Other paths lead through the island interior, past the vineyards.

Monks have been living here for 16th centuries. REspect
Respect the monks and their silence.  Be decently attired.  T-shirts and shorts obligatory.

It is truly another world: beautiful, peaceful and quiet. It was hard to fathom that those noisy masses on La Croisette, Cannes renowned boulevard, were not far away.cannes.5

We stopped to visit the current abbey church and the shop which sold mainly wine. According to a brochure on the island wine, it is “full of spirituality.” All the vintages are named after saints, but you will pay dearly for spiritual wine.   The cheapest we found was 26 euro, but most were far more expensive.

No wine bargains here.
No wine bargains here.

At La Tonnelle , the island restaurant, we each ordered a glass of the monk’s brew to accompany our lunch. A glass of Sainte Cesaire (Chardonnay) for me at 8 euro; a glass of Saint Honorat (Syrah) for VR at 11.80 euro. I found my wine too oaky and too Chardonnay. Vino Roberto’s was good, very robust. To take a bottle home: 33 euro. VR reasoned he could buy several good bottles back in the Luberon for that amount.canes.15

The lunch (we each ordered fish) was delicious.   People watching at this seaside eatery also gets high marks. Pleasure boats cast anchor off shore. A tender ferries passengers to the restaurant, a constant parade of the yachting crowd.cannes.8

Travel Tips:

Trip Advisor led me to the Hotel l’Olivier in Cannes, a small, family-run (22 rooms) hotel on a hillside overlooking the Med.   Our room was tiny, but our terrace with a superb view was perfect. The hotel personnel were all very warm, welcoming and helpful. It was a bit of a walk to the town center, but good exercise. The hotel has a small pool, flowered terrace for al fresco breakfast, and it’s quiet – a great escape from the chaos of La Croisette. A beach is also nearby. http://www.hotelolivier.com

Beach near the hotel
Beach near the hotel

Another Trip Advisor find, the Bistrot Saint-Sauveur in Le Cannet, a town above Cannes, where we had an excellent lunch. www.bistrotsaintsauveur.fr

La Tonnelle, restaurant on the island, www.tonnelle-abbayedelerins.com

A leisurely saunter around the island takes about 1 ½ hours. Boats to both islands run about every hour during summer months. Round-trip ticket to Saint Honorat, 14 euro (price for seniors). More information www.cannes-ilesdelerins.com

Island olive tree
Island olive tree

Don’t miss Today’s Taste in column at right: DILLY POTATO SALAD, my favorite potato salad.

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Tiny Aix – a French Island Paradise

This was my favorite of the recent visit to France’s mid-Atlantic coast. See previous post, “Discovering more of France,” June 2015. aix.blog7

Islands are intriguing. These chunks of land surrounded by water are a curiosity, and much more. They inspire and captivate our imagination, offering a unique way of life, a different state of mind.aix.blog11

The miniscule French island of Aix off the country’s mid-Atlantic coast is indeed an island pearl. Step off the ferry from the mainland and enter an enchanted world – no cars, little commerce, just one hotel. Aix has not been gussied up for tourists. It’s authentic with many buildings in need of a coat of paint. Its few shops seem to have changed little in decades. There are no fancy restaurants, no classy cafes – just a small number of simple eateries.aix.blog8

About 240 residents live on the island which is 1.8 miles long and .4 miles wide.   Of the permanent inhabitants, only 100 remain on the island in winter. In summer, between 4,000 and 5,000 tourists arrive each day to bike, walk, swim, fish and soak in the beguiling island ambience. Most leave in the evening. The nights are silent, magic.

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“I come here every chance I get. It’s a little paradise,” said Christine Lacaud who lives in Rochefort, a city in the Poitou-Charentes region adjacent to the ferry departure point in Fouras.

Island resident and historian Pierre Antoine Berniard sums it up: “When you take the boat and arrive here, there’s something different… Kids can play everywhere. There are no cars to hurt them. It’s really a privilege.”aix.blog4

I spent a night at Aix’s Hotel Napoleon, a charming abode with just 18 rooms and an excellent restaurant, Chez Josephine. Our group had come to admire the replica of the frigate Hermione anchored off shore before its April departure for an amazing journey to the U.S., duplicating a voyage of 235 years ago. During that epic voyage, the ship ferried Marquis de Lafayette across the Atlantic to help General George Washington and the rebels in the fight for American independence. (See previous post, “Hail Hermione,” May 2015)

Aix harbor decorated for the departure of the frigate Hermione to the US.
Aix harbor decorated for the departure of the frigate Hermione to the US.

The magnificent ship was just one attraction. We also biked. You can walk around the island in two to three hours, or take a leisurely horse-drawn carriage ride, but discovering Aix by bike seems to be the most popular. There are several bike rental depots. Ride through lush forests, marshlands, along a rocky coast, past pristine beaches and hidden coves. It’s tranquil, peaceful — and flat. Pedaling is fun and easy.

Plenty of bikes for rent on Aix
Plenty of bikes for rent on Aix

Stop for an oyster break. Aix’s one weather-beaten oyster shack should be on a movie set – the perfect oyster shack stereotype. Oysters are shucked on the spot. Order a bottle of white wine; sit outside surrounded by stacks of oyster-growing paraphernalia, bikes and the sea. Oysters have never tasted better.

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Aix’s deputy mayor, Jean Claude Poisson, told me the island doctor, who lives there year round, does big business in summer thanks to oysters. Tourists comb the shore looking for the mollusks and cut their feet on the razor sharp rocks. The doctor is kept busy stitching wounded feet.

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A wealthy American, Eva Gebhard Gourgaud, gets credit for Aix’s revival in the 1920s. The island, initially settled by monks in the Middle Ages, played an important role in France’s military history throughout the 18th and 19th centuries. During the Napoleonic period, several thousand troops were lodged in forts and barracks on the island. Napoleon even requested reinforcements of Aix’s fortifications after an island visit in 1808.

Carriage rides are popular
Carriage rides are popular

But by the beginning of the 20th century, the military presence was on the decline. The island was dying. A French journalist wrote a report on the island’s imminent demise. Eva, wife of Baron Napoleon Gourgaud who was a descendant of Napoleon’s aide, read the article, visited, and fell in love with Aix. ”She decided to buy everything.” Berniard said. She opened the island to culture and aix.blog6tourism.

A tourist favorite is the house where Napoleon surrendered to the English in 1815, and where he spent his last three days on French soil before being exiled to St. Helena in the South Atlantic. This year marks 200 years since Napoleon returned to France after nine months of exile on the island of Elba.

The house, which has displays on the Napoleonic era, is open to visitors, as is Aix’s Mother of Pearl House where proprietor Herve Gallet will tell you the fascinating story about the island and mother of pearl.aix.blog9

His parents moved to Aix in 1948, hoping to grow grape vines and sell wine. That failed, so they started making objects of shells collected on the beach to sell to tourists. That enterprise took off, and they expanded to make products of mother of pearl. “There are 148,000 varieties of sea shells,” Gallet said, “but only 16 can be used for mother of pearl.” Mother of pearl was imported from India, Mexico, Polynesia and other countries, since shells from Aix are not suitable.

Mother of pearl in the making
Mother of pearl in the making

Between 1720 and 1980, mother of pearl was a major industry in France, Gallet explained, with some 30,000 workers in the country producing buttons. On Aix, however, mother of pearl was used to make souvenirs and decorative items, not buttons. These are still made by Gallet. In his workshop he demonstrates the process of extracting and polishing mother of pearl from shells. His Mother of Pearl house is a type of museum where an audio guide and videos explain the biology and chemistry of sea shells. His shop offers an extensive range of mother of pearl products, from reasonably priced jewelry items to a mirror with a price tag of 1,750 euros.   I bought two pairs of earrings — a pearl souvenir from a pearl of an island.

Hotel Napoleon, http://www.hotel-ile-aix.com

Les Paillotes, island restaurant, http://www.restaurantlespaillotes.fr

In addition to the Hotel Napoleon, Aix offers numerous bed and breakfast accommodations. www.Iledaix.fr

More on Aix: www.iledaix.fr/?lang=en

The Ile de Ré and Ile d’Oléron are two other, much larger French islands off the country’s west coast. Both also offer beaches, biking, hiking, boating, fishing – plus more hotels. http://www.holidays-iledere.co.uk/and oleron-island.com

Try my aioli — the recipe featured in Today’s Taste in column at right.

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Discovering more of France

Poitou-Charentes? I live in France, but had never been to this region on the country’s mid-Atlantic coast.   When invited to join a press trip there last April, I quickly said yes.

Fireworks fete the Hermione.
Fireworks fete the Hermione.

The pièce de résistance of the trip was the frigate Hermione, the replica of a French warship that ferried Marquis de Lafayette across the Atlantic in 1780 to help General George Washington and the rebels in the fight for American independence. Our group joined festivities celebrating the ship’s April departure for the US, duplicating that voyage of 235 years ago. (See previous post, “Hail Hermione”).

That was exciting, but so too was discovering this part of France which is not on most visitors’ travel agenda.   Islands, beaches, canals, pleasant cities, incredible seafood – and Cognac. Poitou-Charentes offers all, and the price is right – less than in those tourist havens such as the Riviera. Following are highlights of my trip.

Savoring oysters on the island of Aix.
Savoring oysters on the island of Aix.

The miniscule island of Aix was the trip favorite. It is so special it deserves its own blog post. I’ll be writing all about this petite paradise in the future, so be sure you are a Tales and Travel subscriber so you don’t miss it. (Sign up – upper right hand corner)blog.16

Marais Poitevin. It was like being lost on a jungle river, even though the trees on shore are poplars and ash, not tropical varieties. We were on a flat bottomed boat gliding through this marshland known as Green Venice. “People do get lost. Even boat drivers get lost,” said our boat pilot as he maneuvered our craft through the confusing maze of canals. There are 40 kilometers of navigable waters in the Marais, and there are signs along the canals, nonetheless it is blog.17daunting. In April, it was a green haven of tranquility with the only sounds those of birds or the splash of a frog jumping into the water. The canals were built by monks in the 12th century to drain the marshes for agriculture. Today they are popular for tourist excursions. You can row your own boat and test your navigation skills. Or, try to punt. The boats can be propelled by a long wooden pole – not easy. Boats with guides who do the work are also available.

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La Rochelle harbor

La Rochelle. I could not stop taking photos of this seaside city whose Vieux Port or Old Port is perfect subject matter with two ancient towers guarding the entrance.   The Saint Nicolas Tower and the Chain Tower were built in the 14th century and served as key defensive bastions to the city for centuries. A third blog.6tower, the Lantern Tower, is the oldest lighthouse on the Atlantic coast. There are splendid photo opps from the rooftops of the towers which can be visited, as well as along the broad walkway around the harbor where everyone likes to stroll and where outdoor tables at restaurants and cafes are popular.blog.9

La Rochelle was known as a rebel city. It was Protestant in the 16th century when the rest of the country was mainly Catholic. The historic old town’s medieval houses, private mansions from the 17th and 18th century and vaulted stone arcades are also worthy of photos. And, all those fish in the city’s Aquarium, rated France’s best aquarium by Trip Advisor.blog.13

Jarnac and Cognac. We sank into oversized soft leather chairs in the dimly lit room whose décor spoke of ancient wealth. We were given blindfolds, told to cover our eyes, relax and concentrate on the scent being sprayed around us.

Eric takes a selfie at blind cognac tasting.
Eric takes a selfie at blind cognac tasting.

Then, take a sip of cognac and identify the flavor that matched the aroma. Three sprays. Three aromas: vanilla, candied orange and Iris flower. They were all pleasant, but my taste buds failed. However, I loved the cognac, Courvoisier XO which sells for 135 euro per bottle.

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The sensory tasting experience at the Courvoisier Chateau in Jarnac, home of the eponymous cognac, was a treat. We learned all about cognac production, from the grapes and soil, to barrels and aging to the double distillation process that results in this potent elixir. We toured the cellars whose treasures include a bottle from 1789, and one valued at 6,900 euro.

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Three major cognac houses (Hennessy, Martell, Rémy Martin) are located in the nearby town of Cognac. Courvoisier, a smaller company whose major market is the United States, is known as the brand of Napoleon. The emperor visited a wine and spirit company in Paris owned by Emmanuel Courvoisier and an blog.30associate in 1811 and is said to have taken several barrels of cognac with him to exile on the island of St. Helena. The English officers on board the ship transporting him to the island enjoyed imbibing the brew and named it “the cognac of Napoleon.” Much later, in 1869, Napoleon III granted Courvoisier the title “Official supplier to the Imperial Court.”

The Napoleon museum at the chateau has a hat of Napoleon’s, as well as a strand of his hair in a frame.

Rochefort is a pleasant city on the Charente river 20 miles from the Atlantic whose 17th century shipyard is where the ship Hermione was reconstructed and where she will reside when she returns from the US voyage in August. Louis XIV, France’s Sun King, wanted supremacy on both land and sea. His adviser and prime minister, Colbert, chose Rochefort as the site of a shipyard. Through the years, some 550 ships were built there. bldg.blog.We visited the Corderie Royale, the royal rope factory, an astonishing structure, 374 meters in length, where we learned how rope was made. The super long building was purpose built to manufacture the vast quantities of rope needed for the rigging of sailing vessels.   Its length enabled it to produce rigging for the length of the frigate’s anchor cable. Because it was constructed during the same time as the Palace of Versailles, it is called “Versailles of the Sea.”

In addition to the Corderie and naval dockyards, Rochefort has a bizarre bridge, the Transporter. The aerial structure, a metallic platform on pillars high above blog.4the river, was built in 1900 and designed to be raised so ships could pass underneath. Only two dozen transporter bridges were ever made, with eight remaining. This is the only one in France still functioning.

Poitiers. Our visit to the regional capital of Poitou-Charentes was brief, but we did get a look at its outstanding church, Notre Dame la Grande and its elaborately sculpted façade. And, the Baptistery of Saint Jean which dates back to the beginning of Christianity and is one of 80 town buildings classified as historical monuments. The wall paintings from the 12th an 13th centuries are remarkable.blog.20

Travel Tipsblog.18

Poitou-Charentes has miles of golden sand beaches as well as miles of bike routes. More on the region at www.visit-poitou-charentes.com

Many excellent hotels in the region, with some  offering  double rooms for less than 100 euro per night. Hotels I can recommend:

Hotel Le Ligaro in Jarnac whose owner is Irish: http://www.hotel-ligaro.com/

Hotel des bains, Fouras (adjacent to Rochefort):  http://www.grandhotel-desbains.fr

Hotel Champlain, La Rochelle, (lots of old world flavor, beautiful gardens): http://www.hotelchamplain.com

Hotel gardens
Hotel gardens

Hotel Mercure Poitiers Centre (church converted into ultra modern, trendy hotel): See web site for Accor hotels, http://www.accorhotels.com

Poitou-Charentes seafood is sensational —especially the oysters.

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Courvoisier offers a variety of tours and tastings, www.courvoisier.com

Happy Travelers in Poitou-Charentes.
Happy Travelers in Poitou-Charentes.

  Try my raspberry tart — the recipe featured in Today’s Taste in column at right.

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Celebrating Lemons and Bicycles

menton.9.aFruity floats, gigantic citrus creations, fabulous flowers. The annual Menton Lemon Festival (Fête du Citron) is an explosion of color, scents, and scenes in honor of the city’s prized small yellow fruit.menton..13

We were enthralled with it all during a visit many years ago, and returned a few weeks ago to survey the scene of dazzling orange and yellow sculptures once again.menton.15a

This Riviera city, the lemon capital of France on the border with Italy, has been celebrating the lemon with festivities every year since 1929. The festival attracts some 230,000 visitors who come to admire 145 tons of citrus fruits which make up the creations and exhibitions.

This year’s theme, the lemon in China, featured a mammoth dragon, a pagoda, a temple, animals and more all made of lemons and oranges.menton.2a

The exhibits are set up along the Jardin Biovès, a long promenade lined with the colossal fruit constructions. An elevated ramp in the middle is especially popular with the camera crowd who line the steps for overall shots of the scene. Stands selling the fruit, citrus liqueurs, soaps, jams and postcards do a brisk business.menton.17a

Menton’s microclimate with more than 300 sunny, temperate days per year is ideal for growing the tangy fruit. There are some 80 varieties of lemons, but it’s the Menton lemon that is prized by chefs for its perfume, distinctly flavored zest and pulp, and high sugar content. While the lemon gets top billing, oranges play a leading role in the gigantic creations.menton.16.a

We had previously visited Menton, my favorite coastal city, in January. See  post, “French Riviera: Magnifico Menton.” The city, which was originally part of Italy, became the property of Charles Grimaldi, Lord of Monaco, in 1346. In 1848 it broke away from Monaco, becoming a free city, and in 1860 it became part of France. By the late 19th century it was on the map as a popular tourist spot on the French Riviera.menton.1a

This time instead of staying in Menton, we crossed the border and spent three nights in Sanremo on the Italian Riviera. It’s just a 45 minute drive from Menton, and a lovely town on a coastal bike path. That was our plan – get back on the bikes.SR.5

Husband, formerly known as Bicycle Bob (BB), was an avid cyclist. He seems to have lost interest in pedaling, even though he invested in a snazzy, expensive bicycle a few years ago. His passion has become wine, so I call him VR (Vino Roberto). I miss biking and the great rides we have taken over the years — in Switzerland, Austria, Germany, Holland and France.bobbike

Let’s not give in to old age. Let’s get moving again. He agreed and we had a wonderful, easy ride on the bike route from Sanremo to San Lorenzo al Mare, about 18 kilometers, then back to Sanremo and another 4 kilometers in the other direction to Ospedaletti.SR.blog.7.ajpg

Old railroad tracks were converted into the wide coastal trail, used by walkers and roller bladers as well as bicyclists. It meanders through Sanremo then down the coast. No hills. No need to downshift. There are plenty of spots along the route complete with benches where you can rest and enjoy the scenery. And villages (Bussana, Arma di Taggia, Santo Stefano al Mare) for a refreshment stopover.bike

We had a fantastic and bargain lunch at Café Emy by the beach in San Lorenzo al Mare. The insalata frutti di mare (seafood salad) was huge – a meal in itself. My spaghetti frutti di mare was the best I have ever eaten (see photo).spaghetti

A unique aspect to this bike route is tunnels – several. The most famous and longest is the Capo Nero tunnel along the section Sanremo-Ospedaletti, 1.75 kilometers long. It has been converted into a memorial of sorts to Sanremo’s most famous sporting event, the cycling classic Milan-Sanremo. For more than 100 years, the race has been the first important contest of the cycling season. It will take place on March 22 this year.

Every bay of the tunnel is dedicated to a specific year in the history of the race, with some basic facts about that year’s event written on one side, with tidbits SR.blog.9.ajpgand anecdotes on the other, in both Italian and English. I was too busy pedaling to read it all, but did try to catch some phrases to break up the monotony of the dismal tunnel trek.

Total ride: 45 kilometers. It was a success. And, so was the hotel where we stayed. Fabulous. With just four rooms, the Villa Rita can’t really be called a hotel. The house sits just above the beach within walking distance of the town center. Our room had a large terrace and lovely views. I was in heaven, lying in bed, enjoying the sea view from the window while listening to the restful sounds of waves slapping the shore — and contemplating future bike rides.

breakfastVilla Rita: www.villaritasanremo.it

Menton Lemon Festival: www.fete-du-citron.com/ The festival takes place the last two weeks of February.

Ristorante Bar Emy, Via Al Mare 1, San Lorenzo al Mare, Italy, ++ 39 0183-91314SR.1a

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